VeraFlow with Rachel
VeraFlow is a low impact dance-based stretch class with mindfulness. Rachel is the first VeraFlow instructor in Perth and is teaching this beautiful programme twice weekly.
VeraFlow is for all fitness levels and ages as modifications and progressions can be shown during class as required. You will fall in love with this program, the music, the choreography, the stretches.
VeraFlow will help you improve your balance, flexibility, mobility and overall wellbeing. It is the perfect antidote to help you unwind, destress and enjoy an hour of pure "me time".