VYPA® with Jaslyn
I aim to empower women at all stages of life. I help women overcome low self-esteem, gain confidence, help them take control of their depression and anxiety. I run 45 mins sessions of The Jungle Body’s programme VYPA®. A high-intensity workout which has helped women from ages 13 +.
VYPA® is a Hardcore high intensity interval training workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. It is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometrics and Sport Specific Training. Participants are to bring water bottle, gym towel and yoga mats.
Two classes available
Muscle Universe, Malaga - Tue 6:15 pm + Wed 9:30 am.
Your Perfect Glow, Ballajura - selected Saturdays 9:30 am (45mins VYPA + 20mins sauna)